Narrated By: Dami Olukoya
Duration: 2 hours and 33 minutes
What to expect
Brought to you by Penguin
How to Calm It: Relax Your Mind
This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.
Written by Grace Victory
Foreword by Black Minds Matter UK
Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
© Grace Victory 2021 (P) Penguin Audio 2021
Self-help, personal development & practical advice, Mind, body, spirit: thought & practice, Mind, body, spirit: meditation & visualization
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