Narrated By: Stephen R. Thorne
Duration: 9 hours and 23 minutes
What to expect
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.
From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than twelve thousand years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too—and ditch the brainwashing of these diet cults for good.
Diets and dieting, nutrition, Diets and dieting, nutrition, Diets and dieting, nutrition
Listen to a sample
“Noting that there’s no single approach that works for everyone, but that each approach has effective elements (though some are only effective in the short term), Fitzgerald identifies what works and what doesn’t within each of the major weight-loss programs…Noting that motivation is a key component, he focuses on common sense: eat lots of fruit and vegetables, avoid processed foods, incorporate healthy oils, eat high-quality meat and seafood, and, of course, exercise.”
“[Fitzgerald’s] eating guidelines are basic: eat mostly from a list of essential and recommended foods—vegetables, fruits, nuts, healthy meats and fish, whole grains, and dairy—and eat less refined grains, processed meats, sweets, and fried and processed foods…The conversational writing is enjoyable and the content informative.”