Narrated By: Tom Venuto
Duration: 11 hours and 25 minutes
What to expect
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent–new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
Diets and dieting, nutrition, Exercise and workouts, Popular medicine and health, Popular medicine and health
Listen to a sample
“Originally published as an ebook and billed as the “Bible of Fat Loss,” this revised and updated print edition is geared towards helping readers achieve healthy weight loss by linking nutrition and exercise…Couch potatoes in need of structure and inspiration will find Venuto to be an informed and informative trainer.”
“As comprehensive an explanation of weight-loss nutrition as one can find.”