Sober Girl Society Handbook
Millie Gooch

Book cover image

Narrated By: Millie Gooch

Duration: 6 hours and 38 minutes

What to expect

Brought to you by Penguin.

Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?

Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.

Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.

It's time to join the Sober Girl Society!

© Millie Gooch 2021 (P) Penguin Audio 2021

Genre

Food & drink: non-alcoholic beverages, Coping with drug & alcohol problems, Self-help, personal development & practical advice, Memoirs

Listen to a sample

An empowering survival guide, this is your toolkit for remaining sober-curious.

Evening Standard

Listen to Millie. She is a tireless, funny, whip-smart teetotalin' trailblazer.

</i>Catherine Gray, author of <i>The Unexpected Joy of Being Sober

Gooch's debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it's her personal account - along with those from other members of the tee-total sisterhood - that delve deepest into the reasons for giving up alcohol.

Bustle

If you've found yourself reaching for the bottle more often than you'd like in recent months, this new release is for you. Millie Gooch has packed everything she's learned into this practical, no-judgement book.

Good Housekeeping

Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books.