Five Minute Therapy
Sarah Crosby

Book cover image

Narrated By: Sarah Crosby

Duration: 6 hours and 38 minutes

What to expect

Brought to you by Penguin.

Five Minute Therapy is an guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.

© Sarah Crosby 2020 (P) Penguin Audio 2020

Genre

Self-help, personal development & practical advice, Gift books, Therapy & therapeutics

Listen to a sample