Narrated By: Sarah Crosby
Duration: 6 hours and 38 minutes
What to expect
Brought to you by Penguin.
Five Minute Therapy is an guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
© Sarah Crosby 2020 (P) Penguin Audio 2020
Self-help, personal development & practical advice, Gift books, Therapy & therapeutics
Listen to a sample