Wim Hof Method
Wim Hof

Book cover image

Narrated By: Apolo Anton Ohno

Duration: 7 hours and 8 minutes

What to expect

Brought to you by Penguin.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

'Wim is a legend of the power ice has to heal and empower' Bear Grylls

'This book will change your life' Ben Fogle

'Positive and persuasive' Ant Middleton

'Thor-like and potent...Wim has radioactive charisma' Russell Brand

© Wim Hof 2020 (P) Penguin Audio 2020

Genre

Mind, body, spirit, Self-help, personal development & practical advice, Fitness & diet, Extreme sports, Sports & Active outdoor recreation, Sport science, physical education

Listen to a sample

This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read

Ant Middleton

Thor-like and potent ... Wim has radioactive charisma

Russell Brand

Wim is a legend of the power ice has to heal and empower

Bear Grylls

A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all

James Nestor, bestselling author of Breath

This book will change your life