How to Sit
Thich Nhat Hanh

Book cover image

Narrated By: John Sackville

Duration: 1 hour and 7 minutes

What to expect

Penguin presents the audio edition of How to Sit by Thich Nhat Hanh, read by John Sackville.

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Genre

Spirituality & religious experience, Buddhism

Listen to a sample