Little Book of Calm
Dr Aaron Balick

Book cover image

Narrated By: Aaron Balick

Duration: 1 hour and 22 minutes

What to expect

Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Genre

Coping with anxiety & phobias, Self-help, personal development & practical advice

Listen to a sample