Confidence Solution
Chloe Brotheridge

Book cover image

Narrated By: Chloe Brotheridge

Duration: 7 hours and 16 minutes

What to expect

Brought to you by Penguin.

Become more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge

It's time to be the most confident version of yourself . . .

'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health
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Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you

The Confidence Solution reveals how everyone can follow their path to confidence.

'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist

Praise for The Anxiety Solution:

'Remarkable, pioneering, could change your life' Daily Mail

*Previously published as Brave New Girl*

© Chloe Brotheridge 2019 (P) Penguin Audio 2019

Genre

Self-help, personal development & practical advice, Assertiveness, motivation, self-esteem & positive mental attitude

Listen to a sample

Rebuild your self-esteem in 2021, with this simple, practical guide to beating anxiety and being brave

Grazia

With her insight and array of tips and advice, Chloe is BALANCE podcast gold

Praise for The Anxiety Solution

The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how

Remarkable, pioneering, could change your life

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques