Mindfulness for Mums
Izzy Judd

Book cover image

Narrated By: Izzy Judd

Duration: 3 hours and 58 minutes

What to expect

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
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Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Genre

Mindfulness, Parenting: advice and issues, Mind, body, spirit: thought and practice, Relationships and families: advice and issues, Children's health, Women's health, Mind, body, spirit: meditation and visualization, Pregnancy, birth and baby care: advice and issues, Child care and upbringing: advice for parents, Coping with anxiety and phobias

Listen to a sample

Izzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too

The List

The useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever

Mail Online

A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm

Eastern Daily Press

Included in 'The best parenting books mums should read in 2020'

Mother & Baby

This is a lovely, useful and much-needed book

Louise Pentland

A must-have book for anyone keen to be more mindful about their Mothering

Balance

Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents

Daily Mail

Between homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it's possible to find tiny moments of calm amid the chaos, and in her practical book she'll teach you how

Sun

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm

Eastern Daily Press, Top 10 Books on Mental Health & Psychology

From breathing exercises and one-minute mindfulness to how to prepare for a good night's sleep, this book is a collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times

Eastern Daily Press

Curl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood

Little Ankle Biters

A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days