Narrated By: Chloe Brotheridge
Duration: 5 hours and 32 minutes
What to expect
Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.
The Anxiety Solution is your roadmap to a calmer, happier and more confident you
'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day.
Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.
If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
Coping with anxiety & phobias, Assertiveness, motivation, self-esteem & positive mental attitude, Management: leadership & motivation, Mind, body, spirit: thought & practice, Coping with stress, Mind, body, spirit: meditation & visualization, Women's health, Lifestyle & personal style guides, Psychology: emotions
Listen to a sample
A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking
Remarkable, pioneering, could change your life
A barnstorming debut
This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens
The Anxiety Solution is your roadmap to a calmer, happier and more confident you.
Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques