Breaking Bad Habits
Scientific American

Narrated By: Coleen Marlo

Duration: 5 hours and 43 minutes

What to expect

Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

Genre

Self-help, personal development and practical advice, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Time management

Listen to a sample