Exhale
Richie Bostock

Book cover image

Narrated By: Richie Bostock

Duration: 4 hours and 19 minutes

What to expect

Brought to you by Penguin.

More energy, less stress, better sleep, happier lives.
Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.

From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.

Greater health and happiness is just a few breaths away.

© Richie Bostock 2020 (P) Penguin Audio 2020

Genre

Self-help, personal development & practical advice, Mind, body, spirit: thought & practice, Fitness & diet, Complementary therapies, healing & health, Creative therapy (eg art, music, drama), Mind, body, spirit

Listen to a sample

A fantastic guide to one of the most important exercises we've completely forgotten about. This book will help you refine the life enhancing practice of simply breathing properly

Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder of The Doctor's Kitchen

Richie has a deep, experiential understanding of breathwork. As with all the best teachers, his passion for conscious breathing techniques and his determination to bring them to a wider audience stem from his own personal journey. He conveys the practical ideas behind many different breathing disciplines in an easy, engaging way, allowing more people to access the potential of healthy breathing for life-changing health and resilience. Highly recommended!

Patrick McKeown, author of The Oxygen Advantage

Richie is an extraordinary individual, dedicated to facilitating deep healing and transformation. He has a strong intuition and is committed to the guidance of human flourishing through development of community and collaboration with trusted expertise. My personal experience of Breathwork with Richie has been life-changing. I truly began to see that there was within us all the possibility for deep peace and connection

Dr Tamsin Lewis, Founder: Wellgevity, holistic and personalised medical serviced to guide your healthspan

A book that will literally transform lives mentally and physically for years to come by simply learning the impact of the breath - for me personally having a lung disease (Cystic Fibrosis!) and being an athlete this is an essential toolkit to improve not only my health as well impact my life positivity but performance in Ultra Endurance. An educational but inspiring book that had me hooked from the first line, one I'll be reading time and time again while including practices everyday to improve the way I breathe and enable me to control stress and to improve my sleep. Richie really is building a legacy one breath at a time - it's truly powerful and empowering

Sophie Grace Holmes, Coach & Ultra Endurance Athlete

Exhale is an outstanding contribution to the Art and Science of Breathwork, from a genuine student of the breath and an avid student of life. I highly recommend it!

Dan Brulé, author of the international best seller: JUST BREATHE: Mastering Breathwork for Success in Life, Love, Business and Beyond

I've participated in breath work with Richie in groups, one-on-one, and online sessions and am delighted that he is now offering the benefits of his knowledge, wisdom and kindness to the world in the form of this book. Exhale is your comprehensive guide to understanding what type of breather you are, through to guiding you towards a more fulfilling life, by simply changing the way you breathe. Amazing!

Dr Zoe Williams MBBS, DRCOG, MRCGP

Breathwork has grown to be a fascination for me through my own mindfulness journey and this book is a perfect blend of story telling, scientific research, ancient wisdom and practical tools. I'm thoroughly enjoying every page and feel that the knowledge of breath should be a vital part of how we move forward in the health and wellness world