Feel Better In 5
Dr. Rangan Chatterjee

Book cover image

Narrated By: Rangan Chatterjee

Duration: 5 hours and 21 minutes

What to expect

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.


Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

© Rangan Chatterjee 2019 (P) Penguin Audio 2019

Genre

Yoga for exercise, Popular medicine and health, Self-help, personal development and practical advice, Public health and preventive medicine, Dietetics and nutrition, Lifestyle, Hobbies and Leisure, Diets and dieting, nutrition, Health psychology, Complementary medicine, Coping with stress, Coping with anxiety and phobias, Positive psychology

Listen to a sample

One of the most influential doctors in the country

Chris Evans

Rangan's easy, common-sense plan can help everyone live a happier, healthier life

Jamie Oliver, review for 'The Stress Solution'

A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective

B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University

The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health

The Bookseller

Rangan's easy, common-sense plan can help everyone live a happier, healthier life