Feel Better In 5
Dr. Rangan Chatterjee

Book cover image

Narrated By: Rangan Chatterjee

Duration: 5 hours and 21 minutes

What to expect

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.


Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

© Rangan Chatterjee 2019 (P) Penguin Audio 2019

Genre

Yoga for exercise, Popular medicine & health, Self-help, personal development & practical advice, Public health & preventive medicine, Dietetics & nutrition, Lifestyle, Hobbies & Leisure, Diets & dieting, Health psychology, Complementary medicine, Coping with stress, Coping with anxiety & phobias, Positive psychology

Listen to a sample

The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health

The Bookseller

A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective

B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University

Rangan's easy, common-sense plan can help everyone live a happier, healthier life

Jamie Oliver

Rangan's easy, common-sense plan can help everyone live a happier, healthier life

Jamie Oliver, review for 'The Stress Solution'

One of the most influential doctors in the country