Narrated By: Al Doyle
Duration: 5 hours and 2 minutes
What to expect
Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.
In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:
• the past
• our minds
• other people
• our behaviours
• the future
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?
Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O’Kane.
Self-help, personal development & practical advice, Mind, body, spirit: meditation & visualization
Listen to a sample
‘Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton
‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder aka Judge Rinder
‘A fuss free and friendly hand in cultivating a positive and healthy headspace.’ MAGIC RADIO BOOK CLUB