Book of Rest
James Reeves and Gabrielle Brown, Read by James Reeves and Gabrielle Brown

Book cover image

Narrated By: James Reeves, Gabrielle Brown

Duration: 7 hours and 16 minutes

What to expect

‘Impossibly wonderful’ Daily Telegraph

Find peace in a restless world.

‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.

But the answer is simpler than you think – and it’s within you.

Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

Genre

Sleep disorders & therapy, Complementary therapies, healing & health

Listen to a sample

‘James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.’ Emma Watson

‘James' heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, PhD, Clinical Psychologist, Author, Researcher and Yogic Scholar

‘Reevesian rest might just save the world.’ Telegraph

‘Simple, easy-to-learn techniques.’ HELLO magazine