Skip the Guilt Trap
Gael Lindenfield, Read by Anna Bentinck

Book cover image

Narrated By: Anna Bentinck

Duration: 7 hours and 24 minutes

What to expect

Free yourself from the guilt trap and move on with your life.

Simple steps to free yourself from guilt

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

This title contains an accompanying PDF

Genre

Popular psychology

Listen to a sample

“Sensible, practical, and exceedingly useful!.”
(Claire Rayner)

“Encouraging and helpful.”
(Sunday Express)